Manage negative emotions and troubling thoughts,
let go of stress and learn to relax. Bounce back using the Heartfulness practices and techniques.
Try these 4 guided videos to get started.
Relax, let go of stress, remove negative emotions and troubling thoughts, learn how to bounce back.
Reduction in insomnia severity
quicker time for onset of sleep
increase in sleep quality
increase in restfulness
fewer awakenings from sleep
reduction in emotional exhaustion
reduction in depersonalization or cynicism
increase in personal accomplishment scores
reduction in stress
increase in mental well-being score
reduction in loneliness
Heartfulness Centre
Suite 5, 26 Hammond Road
Cockburn Central, WA, 6164
Call Us: 1300 010 546
© 2023 All rights reserved, Terms of Use | Privacy Policy
